Life has changed significantly for most of us, since the last time I posted. We have been ordered to shelter in place, told to social distance, and only go out for necessities. People are hoarding food from the shelves, and toilet paper is move coveted than a troy ounce of gold possibly. It is a…
Read MoreRedefining what it means to be an athlete…
Most of us have preconceived ideas of how & what an athlete is. From the bulging musculature of a bodybuilder, to the graceful lean lines of a dancer, we think we know what defines athleticism. In this, as well as subsequent posts & podcasts, I’m chronicling a journey; not my own, but someone close to…
Read MoreTime for a re-boot
For those who follow me, this is redundant. For those who may have been searching for the latest fitness tips that predicate the NEW YEAR NEW YOU SYNDROME, let me introduce myself. A FEW DISTINGUISHING CHARACTERISTICS… I am a registered nurse, as well as an American College of Sports Medicine personal trainer. There are many …
Read MoreDon’t want to be a statistic? Get your vaccination here…
Let me preface this. I won’t be discussing immunizations against flu or any other host of diseases which we inoculate against. That is not the topic. Right now, I think it’s time for a shot which dispels world beliefs. Whatever side you are on regarding vaccinations; anti or pro, is a personal decision. And I…
Read MoreDo our conceptions about the foods we eat make or break us…I think so
Get rid of this. Eat more protein, less carbs. Cut out soda. Cut out soy. Eat soy. Cut out sugar, switch to a substitute. No, sugar substitutes are worse for you than the sugar. Is it any wonder why many just say FORGET IT, PEACE OUT. I have to give credit where credit is due. …
Read MoreHigh protein low carb diet…not from my perspective
This is a post which I have republished a few times. However, with the continuation of high protein diets, I think I need to do it again. I feel the need to re post, because of the attention and bad press carbs have received. No, I’m not saying to fill your plate with fettucine alfredo,…
Read MoreGlad this is FINALLY GETTING SOME ATTENTION..
Diabetes. High blood pressure or hypertension. Kidney disease. What are these? Is there a common denominator? There can be. Recently, the White House signed an executive order aimed at defraying the cost of kidney treatment; i.e. dialysis. However, if you were to ask the casual observer or listener “how exactly do you wind up on…
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