Time for a re-boot

For those who follow me, this is redundant.  For those  who may have been searching for the latest  fitness tips that predicate the NEW YEAR NEW YOU SYNDROME, let me introduce myself. A FEW DISTINGUISHING CHARACTERISTICS… I am a registered nurse, as well as an American College of Sports Medicine personal trainer.  There are many …

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Perception reception

What is the measure of how we see ourselves? Mirror?  Opinions of those we trust?  Distrust? The scale?  An article of clothing?  Our five senses?  It is indeed all of these, even if we don’t realize it.  Now, this is not an indictment of how we see ourselves.  It is a “bringing to attention.” If…

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