Let’s get up close & personal…
Enjoy surveys? Maybe? Not so much? I get it. I try to do my part if asked. As a small business person, I want to help those who are in…
Is there a break in the clouds yet?
In a previous post, I spoke to giving yourself a “break” from the news cycle. Staying informed is different from donning the uniform of mental miasma resulting in fear. Where…
Prevention: what does it really look like?
Many of us believe we know what PREVENTION is. I thought I did. If you look it up, there are many different interpretations. An interesting post came to me…
Feast or famine? Or a little of both?
Life has changed significantly for most of us, since the last time I posted. We have been ordered to shelter in place, told to social distance, and only go out…
Redefining what it means to be an athlete…
Most of us have preconceived ideas of how & what an athlete is. From the bulging musculature of a bodybuilder, to the graceful lean lines of a dancer, we think…
Time for a re-boot
For those who follow me, this is redundant. For those who may have been searching for the latest fitness tips that predicate the NEW YEAR NEW YOU SYNDROME, let me…
Don’t want to be a statistic? Get your vaccination here…
Let me preface this. I won’t be discussing immunizations against flu or any other host of diseases which we inoculate against. That is not the topic. Right now, I think…
Do our conceptions about the foods we eat make or break us…I think so
Get rid of this. Eat more protein, less carbs. Cut out soda. Cut out soy. Eat soy. Cut out sugar, switch to a substitute. No, sugar substitutes are worse for…
