Works for me…what about you?

We are all searching-perhaps desperately–for the next big thing; especially when it comes to battling the bulge. From personal experience, I can relay what has worked for me.  However, I’m also interested in what has worked for my readers. What has worked for me?  Primarily, changing my mind about what being fit really means; but…

Read More

Do I really need a personal trainer?

  The short answer may be a “no.”  However, you may want to consider “who” rather than “if.” A personal trainer can provide motivation, as well as strategic implementation of workout routines, helping you reach your goals. However, you may want to consider who is training you first. Who is their target audience?  This is…

Read More

What’s on your plate?

You’ve just finished your workout. Whether you’ve spent a couple of hours or a couple of minutes on it, you don’t want to UNDO it. Here are some tips: –saturated fats should be kept to a minimum (example bacon, or any food where 1/2 or more of your calories are from fat) –check your portion sizes…

Read More