In case you missed it….

This aired on the Dr. Oz show on May 10th; at least here in the Chicagoland area.

http://www.doctoroz.com

Click on Chris Powell.

Few of us are interested in what works for someone else.  We want to know what works for us.  This method takes the guess-work out of what is already challenging enough.  Based upon your body weight, this equation will tell you exactly how many calories you should be eating.  How few or how many more (if you are looking to gain weight) you choose to consume, is up to you.

Body weight x 12 = amount of calories you need to maintain your weight

Most of us consume 20% more than we need–that for me was not surprising.  What was however, was the amount of fat & calories supposedly “healthy” foods contain.  If the show is still up on the site, you wil be too.

All for now.  Keep up and keep at it.

Questions? Comments?  Contact me at serrenity.c@gmail.com