Not for the faint of heart… NOT for Everyone

So you are bored with your routine, collection of workout DVDs, and/or your results are at a standstill.  Maybe you have hit a plateau; maybe your body is just tired (see “If this isn’t part of your routine, you may be wasting your time”). This video may provide that kick in the glutes you’re craving. …

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Not enough? Too much? A little guidance please…

Spring has sprung in Chicagoland–or at least a reasonable facsimile.  While we could complain about below normal temperature, most of us choose to enjoy–and delve back into our favorite 3-5 month outdoor activity.  We may be a city divided in baseball allegiance by Cubs and White Sox (as a proud south-sider, I love the Sox–it’s go…

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Do I really need this….?

This was posed by one of my clients.  However, I have omitted his final thought completing this question.  I like to keep the blog family friendly. A former runner in his 20s and 30s, he was now 64, forty pounds heavier, taking anti-hypertensive medication.  Unfortunately, he was told to find something other than running to lose weight.  That recommendation…

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