So you are bored with your routine, collection of workout DVDs, and/or your results are at a standstill. Maybe you have hit a plateau; maybe your body is just tired (see “If this isn’t part of your routine, you may be wasting your time”).
This video may provide that kick in the glutes you’re craving. However…..these routines are not for the faint of heart, and definitely not for everyone.
Few of these routines would be suitable for my clients. Few if any are suitable for the general public. Yet if you are looking for alternatives to dumb bell work, without joint issues, and in peak condition–take a look. The participants are shown performing these routines without a trainer. However you may want to consult one, for proper form.
All for now. Keep up and keep at it.
Questions? Comments? Contact me at serrenity.c@gmail.com
LIFE TRAINING WITH CRYSTAL 
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