Is Crossfit a good fit? Maybe…..

  Getting a little bored with your routine?  Perhaps you’ve hit the proverbial wall; your weight loss has stalled, your DVDs hold the same old same old, or maybe you want to spice things up–workout wise that is.  There are many ways to add spice; but for now, mainstream exercise is the topic. Some clients have asked my opinion on…

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I’m hungry….

Are you really?  Or are you craving?  Seems like a simple question.  When we are faced with something like this, it’s difficult to tell.  Yet at other times, we know.  Perhaps we are celebrating a special occasion.  We may have feasted like a Roman emporerer, but still indulge in dessert.   For most of us, this misstep won’t spell…

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Got a minute?

Ok, I’m asking for more than a minute–more like 15-20 of them. Newer research suggests that intermittent bouts of exercise, is better than an hour spent at the gym.  Furthermore, if your time is spent sitting all day, that hour you spent working out is offset by the hours you spend sedentary.  Think about it. …

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Detox 360–Putting it all together

When I began this series, I knew its core wouldn’t be the latest herbal enema.  That can be found in any health food store, and online.  No, this had to entail a bit more–it had to address lifestyle detox initially.   Once completed, I then posted “my favorite reset cleanse.”  Only when lifestyle intervention had been outlined, would I…

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This might surprise you…..

From my teen years till now, I considered cardio the ideal fat burner.  High intensity exercises, ranging from INSANITY, back to 80’s style aerobics, were (and still are) the core of my routines.  Strength training, machines or free weights, were a distant second.  If I was too tired for cardio, machines and weights were my “back-up.”  I…

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