Holiday binge or holiday bust; maybe right out of your pants

  Lets face it.  We all will probably do a little imbibing and indulging.  After all, tis the season.  Before you step right up to the buffet, or step out for New Year’s Eve, take a look. http://www.runnersworld.com/nutrition-for-runners/how-to-avoid-holiday-weight-gain Even if the idea of running makes you run the other way, this article from Runner’s World offers…

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