Cheese power…

  It seems like all things dairy have taken a bad rap lately.  I’ve talked about this before.  One minute celebs are lining up to wear the milk mustache.  The next, dairy is responsible for everything from bloating to acne.  Certainly if you are lactose intolerant, dairy is problematic.  But for those of us who never…

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Functional movement

  ADL.  How many of you have heard this term? Unless you are a nurse, MD, physical or occupational therapist, probably not many.  There is a trend in the fitness industry to help with that, as well as correct improper body mechanics which may lead to injury. What is an ADL? ADL stands for activity of daily…

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What works–keeping it real

  As a trainer and nurse, my focus is what works for those who lead real day-to-day lives.  My encounters range from those dealing with acute to chronic pain, as well as those in the midst of transition.  It can be one perceived as upward or downward; incline to decline.  Yes, perception in my view is…

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