Boot it up…

   Spring rituals.  Proms, reunions, weddings…and the prep for summer clothes.  Many moons ago, an ad for a popular health club put it this way. “The competition is ready. Are you?”  Well in an effort to get you ready, enter the boot camp…. ARE YOU READY..REALLY? In my initial assessment, one of my first questions for clients is “When is the last…

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It’s That Time…Again

   Yes…spring is in the air.   And even though the Windy City hasn’t felt its consistency, we’re hoping the snow & ice have departed. First, I apologize to my followers.  While my excuse doesn’t excuse me, I’ve been taking classes to better prepare me for what I’ve chosen to do.  That is–full-time nurse personal training consultant.  It’s a…

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