Might be time to jump off this bandwagon….

  Have to preface this with a disclaimer. As a former dialysis nurse, I am somewhat reserved and dubious about protein intake; especially HIGH PROTEIN INTAKE.  True enough, most reading this are not in renal (kidney) failure.  Protein must be moderated for those suffering from renal insufficiency.  However, it makes me consider the overly paraded cascade of…

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Take a break from the bulk….

  One of the most clever sayings I’ve heard–“real men don’t lift weights, they lift women.”  This from Nigel Lythgoe, producer and judge from So You Think You Can Dance. Let me put this in perspective, before I continue.  I’m not against weight lifting or strength training–in any form. I believe there is a fitness routine that is…

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