Get bored easily? So do I….

  Going to keep this one short and sweet. If you’re familiar with most of my workout suggestions, you know I like mixing things up.  I enjoy fusing routines–a little INSANITY here, followed by 15 minutes of PILATES there, ESSENTRICS or even URBAN REBOUNDER work.   My finishing touch though, is always something ballet, PILATES, or yoga inspired.  It cools me…

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Healthy fats don’t count…or do they?

  I once had a client tell me this.  “Avocados don’t count.  They’re a healthy fat.  Kind of a freebie.”  My response?  “Freebie? Last time I checked, there was no such thing as a freebie.”  Free to me, always implies strings. Usually more like steel cords.  Freebie huh?”  Can you recall the last time something you…

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