Not a fan of this craze..

   I realize everyone trains differently.  We all have our pet peeves, favorite, least favorite, and everything in between exercises.  However, I’ve noticed this one in particular, seems to be fast becoming the holy grail. PLANKS Unless you’ve read little to nothing regarding fitness, planks are now hailed as the all-inclusive, all-powerful tool to tone, tighten,…

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Are you ready yet?

  I’ve often wondered, what induces others to make change?  Change is rarely easy.  And when it comes to asking your body to do with less, while it does more–now you’re talking task, trial, and temptation.  Hmm..wonder if there’s a storyline there?  Perhaps another day.  For now, the question is “ARE YOU READY?” There are many…

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