Where are we at here?

A question worth answering…where are we at here?

We’re standing on the precipice of spring.  Everywhere trees, shrubs and flowers are making their presence known.  Question is…are you?

If you read my last post (I know it was a ways back–February) I asked a question which may have challenged your beliefs.  More to the point, it was a statement; asking you to step beyond believing that your body governs your life.  You govern your life; not your body.  So if you had time to think about this, it’s time for the next question–where are you at?  Changes you wanted to make–have you made them?  Are you still looking at food as the enemy? Was exercise a beginning practice, but now seems to have come to an end?

CHANGING YOUR MIND, NOT JUST YOUR BODY

This is the motto on everything pertaining to my business.  From business cards to banners to the sign on my SUV, this is the mantra I infuse into everything I teach, train, & do.  And while in the previous paragraph I ask questions which look at physical aspects, it initiated with changes you wanted to make.

Yet all too often, those changes are more like wishes.  Wishes & changes are not always synonymous.  Change comes from the root; something within you says it’s time.  And no matter how often you fall, fail, deviate or disappoint, resolve picks you up.  It plants your feet firmly on the path again.  Wishes are desires. While they may put you on the path, they seldom keep you there.  Wishes won’t wake you 90 minutes earlier in the morning to work out.  Wishes will say–maybe someday.  Someday my prince will come…..perhaps he will.  But even if he does, a wish won’t keep him.

HELP & A LITTLE HOPE…

I’ve been writing this blog for over five years now.  My focus has expanded, hence LIFE TRAINING W/CRYSTAL from PERSONAL TRAINING W/CRYSTAL. I’ve tried to inspire, and along the way explore what few in this field do.  Yes, partially because of my nursing background.  But mostly because of the difficulty many face disseminating the volumes of narrative out there.  Some of it is worthwhile, some, not so much.

As someone who has been writing for some time, I’m pleased to announce I’m doing my 1st health & wellness expo.  So in person meet & greet, here I come…

I will be at HOUSE OF HOPE on April 29th.  752 E. 114th St, Chicago, IL.  The Health & Wellness Expo runs from 4:30-6:30, followed by a Gospel Concert.  Attendance is anticipated to be anywhere from 500-800+.  And that’s just for the expo!

If you are in or around the Chicago-land area, stop by.  Even if we don’t meet, there will be a wealth of information and demonstrations on hand to captivate your attention.

All for now,  keep up and keep at it.