Are you eating because of what’s eating you?

It’s 10am.  You’re at your desk or on break, and trying to get through the already hectic day.  What do you reach for?

As a nurse, I’ve often found my breaks were few and far between, in some of the positions I’ve held.  That played havoc with my appetite, as well as my food choices.  However, when I did work as an educator, working from a desk during some of the week, I became well acquainted with the 10am munchies.  Perhaps for you it hits a little later or earlier, but either way it rarely means a fruit, veggie, or  otherwise “healthy” snack.

Am I really hungry?  Or just stressed out or bored? Who stops to think about that?  I didn’t until now.  Well, actually a couple of years ago I did.  I put up a post with the same title, “Are you eating because of what’s eating you?” However, I’ve learned a few things since then.  I will be giving a lecture on this topic March 22nd @ 6:30 pm at Midlothian Library in Midlothian IL.  I hope those in the area will join me on that date.

For the rest, I will be posting from this lecture incrementally–as it is quite detailed.  If this is something of interest to you, I hope to see you there.  If this forum is the only way you have of accessing the information though, stay tuned.  It will start posting later in the month.


All for now, keep up and keep at it.

Questions? Comments? Contact me at



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