Ever wonder who exactly is behind the pen & blog of LIFE TRAINING WITH CRYSTAL? Find out in this podcast. Yes, I probably should have led with this, when I started podcasting. All apologies—but here it is.
So here we are again. A few degrees on the thermometer, and many of you are trying to wiggle your way into a swimsuit or a pair of shorts. Why?
Is this a right of passage for a change in seasons? It shouldn’t be, but for women, it often is. But really IT IS TIME FOR A CHANGE; and not just in seasons.
I’ve often wondered, what keeps people from asking for help? Fear of being perceived as a failure? If it’s securing a personal trainer’s help, fear of how hard you will be asked to work? Money? Time? Commitment?
As a nurse, I’ve seen people at their worst; and not just physically. That part is often more fixable. Sometimes it isn’t, if we’re talking what’s thought of as a chronic condition. But even then, chronic doesn’t mean daily. And it doesn’t mean the condition isn’t amenable to change. That being said, if you are struggling, what keeps you from asking for help? This is where I need your help.
Tell me your fears are if you are struggling with a sense of what nutrition, or incorporating more activity into your life means to you. I’d also like to hear from you if you just finished physical therapy or cardiac rehab, and want a little more supervised exercise.
A change of seasons needn’t only refer to weather conditions. Seasons can also herald replacing old attitudes & behaviors with newer fresher ones. And finding out how to do this, can start here & now.
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