Get rid of this.  Eat more protein, less carbs.  Cut out soda.  Cut out soy.  Eat soy.  Cut out sugar, switch to a substitute.  No, sugar substitutes are worse for you than the sugar.  Is it any wonder why many just say FORGET IT, PEACE OUT.

I have to give credit where credit is due.  What I’m saying isn’t original, and will post where I derived this idea later.

What you give power to becomes a law unto yourself, your body, and your psyche.  

Consider the foods we eat for example.  Every bite of food we take (or don’t) carries the current conception regarding what we’ve been told.  And with that, what comes out reflects the trend.  We are being told currently that carbs are the enemy.  So for the most part we limit, avoid, or straight up not eat them whenever possible.  Or, we pay the price–fat gain, insulin resistance, etc.  This is essentially what we are being told, for now at least.

You can find a lot out there to support this ideology.  You can find just as much which states this is cherry-picked data and not credible.  Anyone, anywhere, at anytime can hand pick what supports her/his pet project,   Think about when you were in school–whether grammar, HS, or college.  Recall for a moment, that ominous overwhelming paper you had to complete.  I remember mine; it was on renal transplant.  KIDNEY TRANSPLANTS:  ARE THEY FOR EVERYONE?  Kidney transplants are the goal–especially if you are a CKD(chronic kidney disease) patient on dialysis.  After all, who wants to be hooked up to a machine 4-6 hours every other day to filter your blood of toxins (what your kidneys do) until you receive a kidney?  Post dialysis, many become fatigued and must rest for the day.  You certainly, if you are a CKD patient, must limit your fluid intake; from both foods as well as fluids.  So a day in the life of this person can become challenging, and quite jaded.

I recall when writing my paper, citing instances where kidney transplant may not be suitable for all in this predicament.  Why?  What about those who continuously abuse drugs?  Have not received help for their addiction?  If this is how they lost kidney function, why give them a transplant?  Especially with the lengthy waiting list? They would not take care of it I felt.  So why give it to someone who will just repeat the behavior which landed them on dialysis in the first place?  That was my logic, and I had the data and rationale to back it up.  I also posed the question whether age should be a qualifier or disqualifier.  Again, these were questions I raised in my paper designed to test whether transplants were for anyone and everyone on dialysis.  And of course, I could not submit my work without the resources, references, tables, and research to back up what I said.  The paper received high marks, partially because it was unique in questioning prevailing thinking.

And that’s what I’m doing now.  I’m questioning prevailing thought.  If I were to revisit that paper, I’d probably find mitigating factors which would qualify those I thought disqualified, awaiting or wanting a transplant.  The “I” in my ideas has evolved.

That is growth.

We all must come into that season of growth–not just allow mind and body to reflect and regurgitate what we’ve been told.  Do your homework, see what works for you, not a someone somewhere.  Question the data.  If you are not proactive, then you allow mind and body to become reactive.  That could be better today; but what will it be tomorrow?


All for now.  Keep up and keep at it.

Questions? Comments?  Contact me at

healthy living waterfall

This is a post which I have republished a few times.  However, with the continuation of high protein diets, I think I need to do it again.

I feel the need to re post, because of the attention and bad press carbs have received.  No, I’m not saying to fill your plate with fettucine alfredo, ask for seconds on the bread basket, or have that extra donut.  Skip the donut–at least for today.

High protein low carb diets are reaching epidemic proportion.  And yes, there is a reason I’m borrowing this phrase.  From sugary snacks touted as “high protein, low carb,” to ridiculous amounts of meat only consumption, it’s time to put forth a few facts.  Then, you decide.

Have to preface this with a disclaimer.

As a former dialysis nurse, I am somewhat reserved and dubious about protein intake; especially HIGH PROTEIN INTAKE. True enough, most reading this are not in renal (kidney) failure. Protein must be moderated for those suffering from renal insufficiency. However, it makes me consider the overly paraded cascade of high protein consumption.


Creatinine is a test used to diagnose renal (kidney) function. It can be increased in those who ingest large amounts of meat. Yes, it is only elevated slightly and can be transient–but my question is this. What happens if it is continually elevated, because that’s the majority of the person’s diet? Can the kidneys keep up with this demand?


Blood, Urea, Nitrogen (BUN) measures the amount of urea and nitrogen in your blood. So what’s that supposed to mean? Well, urea is the end product of PROTEIN metabolism. During a meal, protein breaks down into amino acids. In your liver, these amino acids are catabolized and free ammonia is formed. These molecules combine and form urea, which is deposited into blood, and given over to the kidneys to excrete (rid themselves of). Again, if this is 60-70% (or more) of a person’s diet, now what?

(Source: Mosby’s Manual of Laboratory and Diagnostic Tests–3rd edition)


I did preface this with my bias. Of course protein diets will help with weight loss. So will smoking. For years women swore by smoking to curb their appetite. Many still do. And while I’m really not trying to compare the two, there is an article which does.

No, I’m not a vegan, nor do I plan to become one. My palate expresses no desire for bean paste or tofu. I love my chicken, ribs, and steak. BUT, this does not represent my primary or elevated intake. Fish? Forget it for me. I hate fish. However, with the advent and subsequent takeoff of high protein diets being touted, it raises questions. Sure there are other sources of protein; never said there weren’t. But HIGH protein with mitigated or very low carb ratio, can and does have consequences. Many of them numerous, and beyond the scope of what’s discussed in this blog. Need a little more convincing? Ok.

What I’ve always taught, both patients and students is this: Be mindful not just of outcome, but of rationale (the “why” and reason behind an action) Rationale for me, must represent all of the following–cause, relationship, and effect. Yes, these diets will cause you to lose weight. Yes, that is your desired outcome. But what of the other components; relationship and effect?

You be the judge.

All for now. Keep up and keep at it.

Questions? Comments? More info? Contact me at