Enjoy surveys? Maybe? Not so much? I get it. I try to do my part if asked. As a small business person, I want to help those who are in the same boat. Now I need a little feedback. Over the next few weeks, I will be posting survey questions both here & on my face book page. You can shoot me a comment on either site. Here’s the first few questions:
HEALTH, WELLNESS, & FITNESS are (can tell me what applies to you in your comments)
–very confusing & overwhelming with information online & in print
–not geared towards my age/needs/capacity
–something I incorporate into my life in many ways
–think I got it, but would enjoy learning more
–mainly for those wanting to accomplish goals I don’t have (marathon, vigorous strength training, etc.)
–important but not a priority right now
Weight loss isn’t just about MOVING MORE & EATING LESS. Name 2 challenges you encounter besides wanting the scale to move.
Do you currently have a fitness routine? If so, how many days a week do you engage in it? Does it change?
That’s all for now. Really appreciate your help.
Questions? Contact me at serrenity.c@gmail.com
LIFE TRAINING WITH CRYSTAL 
–not geared towards my age/needs/capacity
Time, physical health
Inconsistent routine