What does exercise really do for us? Ever wondered about that? I have at times. What does it really do? It can help you lose unwanted weight (that some will debate), strengthen your cardiovascular system, possibly lower your blood pressure, cholesterol, & mitigate diabetic risk factors.
Well here may be another add on.
https://multibriefs.com/briefs/acsm/active113021.htm
Now my personal experience says to me, exercise helps build a strong immune system. Is it the only factor? Absolutely not. There are outliers, mitigating factors, mindset, the refusal to give into labels, spirituality, & how life is viewed which play a significant role.
Everyone has their own take on what builds immunity. Mine is comprised of what I mentioned above. Exercise is only 1 component. But for those of us who make it priority, it is an essential one.
All for now. Keep up & keep at it.
Questions? Comments? Contact me at serrenity.c@gmail.com
LIFE TRAINING WITH CRYSTAL 