Move your way out

https://www.medscape.com/viewarticle/990819?src=FYE

Many of us struggle with anxiety. Perhaps we were diagnosed as depressed. But at some time or another, we all find ourselves unable to work our way out of a “funk.”

I’ve always felt movement at least for the time being, took me out of the situation at hand. My challenge? Stage fright. Although I’ve been singing in church a few years, standing in front of a congregation is still daunting. Exercising that morning has been quite a stress reliever for me.

As an aside, I want to thank those of you who continue to stick with me. As you may realize, I don’t write as much as I once did. You also know that Personal Training was replaced by Life Training with Crystal. There’s a reason–many actually, for that. This site will continue to address issues which encompass what life throws at us; but it will be expanding. Some may understand, while others may not.

In any case, stay tuned. If what I address in the future isn’t your cup of tea, I appreciate your time with me.