willowwand64

pumping iron…good for your heart?

Most of us can agree your heart is a major muscle, worthy of attention. Unfortunately it’s when something goes wrong, that we give it major

Jim is a client of mine who earlier in the year, underwent quadruple bypass surgery. This, after visiting a surgery center for an outpatient cataract

Labels direct us. They can give a list of ingredients found in our selection of food. From sodium to potassium to sugar content, such information

IT’S NOT WHAT GOES IN THAT’S THE PROBLEM, IT’S YOUR REACTION Just breathing through a situation isn’t viable. For me there’s more to it. In

As promised, here is my podcast entitled Jim’s Journey. If you are a runner, cardiac patient, both, or neither this might interest you. First half

Change. We are told to embrace it. We are told it’s good. We are told it’s inevitable. Indeed it is. Change or rather an addition

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