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LIFE TRAINING WITH CRYSTAL

LIFE TRAINING WITH CRYSTAL

RN-BSN ACSM CPT—–"Change your mind, not just your body"

Author: willowwand64

New Year New You? Let’s find out

Good Evening and Happy New Year! Yes, it’s been awhile.  But I’m back.  This is not a long post.  This is intended to prompt a few questions.  … Read more “New Year New You? Let’s find out”

January 10, 2021 by willowwand64

Is this stress? Or rising to the occasion?

  We all have been faced with it.  No one is immune.  No vaccination, no pill to take.  But it can be remade or re-imagined. I’m talking… Read more “Is this stress? Or rising to the occasion?”

October 2, 2020October 2, 2020 by willowwand64

It’s only a problem if it’s yours, not mine

This stems from a former client, now undergoing post acute treatment for cancer. He once ran with my son in 8K’s for charity as well as to… Read more “It’s only a problem if it’s yours, not mine”

July 27, 2020 by willowwand64

Let’s get up close & personal…

Enjoy surveys?  Maybe? Not so much? I get it.  I try to do my part if asked.  As a small business person, I want to help those… Read more “Let’s get up close & personal…”

June 15, 2020 by willowwand64

Is there a break in the clouds yet?

In a previous post, I spoke to giving yourself a “break” from the news cycle.  Staying informed is different from donning the uniform of mental miasma resulting… Read more “Is there a break in the clouds yet?”

May 21, 2020May 27, 2020 by willowwand64

Prevention: what does it really look like?

  Many of us believe we know what PREVENTION is.  I thought I did.  If you look it up, there are many different interpretations. An interesting post… Read more “Prevention: what does it really look like?”

April 23, 2020 by willowwand64

Feast or famine? Or a little of both?

Life has changed significantly for most of us, since the last time I posted.  We have been ordered to shelter in place, told to social distance, and… Read more “Feast or famine? Or a little of both?”

April 1, 2020April 23, 2020 by willowwand64

Redefining what it means to be an athlete…

Most of us have preconceived ideas of how & what an athlete is.  From the bulging musculature of a bodybuilder, to the graceful lean lines of a… Read more “Redefining what it means to be an athlete…”

February 27, 2020 by willowwand64

Time for a re-boot

For those who follow me, this is redundant.  For those  who may have been searching for the latest  fitness tips that predicate the NEW YEAR NEW YOU… Read more “Time for a re-boot”

January 11, 2020 by willowwand64

Don’t want to be a statistic? Get your vaccination here…

Let me preface this.  I won’t be discussing immunizations against flu or any other host of diseases which we inoculate against.  That is not the topic.  Right… Read more “Don’t want to be a statistic? Get your vaccination here…”

December 4, 2019 by willowwand64

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