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LIFE TRAINING WITH CRYSTAL

LIFE TRAINING WITH CRYSTAL

RN-BSN ACSM CPT—–"Change your mind, not just your body"

Author: willowwand64

Do our conceptions about the foods we eat make or break us…I think so

Get rid of this.  Eat more protein, less carbs.  Cut out soda.  Cut out soy.  Eat soy.  Cut out sugar, switch to a substitute.  No, sugar substitutes… Read more “Do our conceptions about the foods we eat make or break us…I think so”

August 17, 2019August 17, 2019 by willowwand64

High protein low carb diet…not from my perspective

This is a post which I have republished a few times.  However, with the continuation of high protein diets, I think I need to do it again.… Read more “High protein low carb diet…not from my perspective”

August 2, 2019 by willowwand64

Glad this is FINALLY GETTING SOME ATTENTION..

Diabetes. High blood pressure or hypertension.  Kidney disease.  What are these?  Is there a common denominator?  There can be. Recently, the White House signed an executive order… Read more “Glad this is FINALLY GETTING SOME ATTENTION..”

July 13, 2019 by willowwand64

Self efficacy & perception podcast

This is a continuation of my self efficacy series.  It also touches on PERCEPTION RECEPTION, from my last post.

June 23, 2019 by willowwand64

Perception reception

What is the measure of how we see ourselves? Mirror?  Opinions of those we trust?  Distrust? The scale?  An article of clothing?  Our five senses?  It is… Read more “Perception reception”

May 31, 2019 by willowwand64

Self Who? Self-efficacy

What’s that?  What does it mean?  And really what does that have to do with personal training, working out, or anything in that realm?  Give a listen,… Read more “Self Who? Self-efficacy”

May 16, 2019 by willowwand64

Who am I? What do I do? Find out…

Ever wonder who exactly is behind the pen & blog of LIFE TRAINING WITH CRYSTAL?  Find out in this podcast.  Yes, I probably should have led with… Read more “Who am I? What do I do? Find out…”

March 14, 2019 by willowwand64

What’s keeping you?

So here we are again.  A few degrees on the thermometer, and many of you are trying to wiggle your way into a swimsuit or a pair… Read more “What’s keeping you?”

March 11, 2019 by willowwand64

New Year, New You series–IN THIS SKIN podcast

  In this skin is my podcast dedicated to my those visiting their MDs or nurse practitioner in the new year.  If part of your New Year’s… Read more “New Year, New You series–IN THIS SKIN podcast”

January 26, 2019 by willowwand64

New Year New You? Episode one podcast

 

January 11, 2019 by willowwand64

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