It’s that time of the year again. Hopeful, resolute, perhaps a little wistful. Only you know where 2021 has saw you; left you. It’s ending
I’ve written before on this topic. It is not new, but perhaps this is a new take on it. Intermittent fasting has been heralded as
Most of my writing has been dedicated to addressing nutrition, exercise, & mitigating disease processes, in venues both explored & unexplored. Time for the unexplored.
Many believe a slow metabolism is generated by an increase in chronological age. If you are a woman, this appears to be doubly true. I
Exercise. We’ve been told to do more, we’ve been told to do less. Add strength training, do more cardio, do less cardio. It gets old
Most of us can agree your heart is a major muscle, worthy of attention. Unfortunately it’s when something goes wrong, that we give it major