The short answer may be a “no.” However, you may want to consider “who” rather than “if.” A personal trainer can provide motivation, as
Hit the pavement or hit the gym–or maybe the DVD player…
What do you have in your house? It’s a worthwhile question. And, it applies to more than storage space, clothes for your favorite charity, or
Injury, surgery, what about my workout?
You were well on your way to running your first 10K–or maybe you just started a fitness routine. Either way, now you are sidelined with an
What’s on your plate?
You’ve just finished your workout. Whether you’ve spent a couple of hours or a couple of minutes on it, you don’t want to UNDO it.
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