What does exercise really do for us? Ever wondered about that? I have at times. What does it really do? It can help you lose
Category: Fitness
Is it your age? I’ve never thought so…
Many believe a slow metabolism is generated by an increase in chronological age. If you are a woman, this appears to be doubly true. I
Put it in your mouth, put it on your waist?
Exercise. We’ve been told to do more, we’ve been told to do less. Add strength training, do more cardio, do less cardio. It gets old
New Year New You? Let’s find out
Good Evening and Happy New Year! Yes, it’s been awhile. But I’m back. This is not a long post. This is intended to prompt a
Let’s get up close & personal…
Enjoy surveys? Maybe? Not so much? I get it. I try to do my part if asked. As a small business person, I want to
Fitness plateaus–guest article
From time to time, I will be posting guest articles. The following is by Paige Johnson, a personal trainer which wrote to me some time ago, requesting
LIFE TRAINING WITH CRYSTAL 