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LIFE TRAINING WITH CRYSTAL

LIFE TRAINING WITH CRYSTAL

RN-BSN ACSM CPT—–"Change your mind, not just your body"

Category: Fitness

New Year New You? Let’s find out

Good Evening and Happy New Year! Yes, it’s been awhile.  But I’m back.  This is not a long post.  This is intended to prompt a few questions.  … Read more “New Year New You? Let’s find out”

January 10, 2021 by willowwand64

Let’s get up close & personal…

Enjoy surveys?  Maybe? Not so much? I get it.  I try to do my part if asked.  As a small business person, I want to help those… Read more “Let’s get up close & personal…”

June 15, 2020 by willowwand64

Fitness plateaus–guest article

From time to time, I will be posting guest articles.    The following is by Paige Johnson, a personal trainer which wrote to me some time ago, requesting a spot… Read more “Fitness plateaus–guest article”

June 2, 2017 by willowwand64

Are you doing this?

“What am I doing wrong?  Will this bulge ever budge?  I’m on the treadmill/trail for almost 45 minutes 3x a week!” Or “I exercise 4x week.  Why… Read more “Are you doing this?”

November 30, 2016 by willowwand64

Let’s take the guesswork out of this..

This is a re-blog which was originally published in November of 2013.  Many of my readers found this helpful at the time.  If you are struggling with… Read more “Let’s take the guesswork out of this..”

September 5, 2016 by willowwand64

Inventory Control

Inventory Control.  It’s a term I normally associate with retail.  However, it does speak to, as well as hold value for those of us outside this world. … Read more “Inventory Control”

July 31, 2016 by willowwand64

Focus on what you can, not what you can’t..

I’ve often wondered how people choose a form of exercise.   Are they reminiscing, wishing to recapture their glory days?  Perhaps they ran in high school.  Maybe they… Read more “Focus on what you can, not what you can’t..”

June 12, 2016 by willowwand64

True or false-the maybe of plateaus

We’ve all heard of them–even stated “I’ve hit a plateau.”  Stagnate, nothing is working.  I’m doing everything right.  Well–maybe. When someone says this, I can empathize, but… Read more “True or false-the maybe of plateaus”

March 9, 2016March 9, 2016 by willowwand64

Be like…

  Chiseled cheeks, bulging pecks, core to die for.  Who doesn’t want that?  For women, a slender and small waist is what most want. Definition is on… Read more “Be like…”

January 10, 2016 by willowwand64

Not a fan of this craze..

   I realize everyone trains differently.  We all have our pet peeves, favorite, least favorite, and everything in between exercises.  However, I’ve noticed this one in particular,… Read more “Not a fan of this craze..”

April 22, 2015 by willowwand64

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