Many believe a slow metabolism is generated by an increase in chronological age. If you are a woman, this appears to be doubly true. I
Category: Fitness
Put it in your mouth, put it on your waist?
Exercise. We’ve been told to do more, we’ve been told to do less. Add strength training, do more cardio, do less cardio. It gets old
New Year New You? Let’s find out
Good Evening and Happy New Year! Yes, it’s been awhile. But I’m back. This is not a long post. This is intended to prompt a
Let’s get up close & personal…
Enjoy surveys? Maybe? Not so much? I get it. I try to do my part if asked. As a small business person, I want to
Fitness plateaus–guest article
From time to time, I will be posting guest articles. The following is by Paige Johnson, a personal trainer which wrote to me some time ago, requesting
Are you doing this?
“What am I doing wrong? Will this bulge ever budge? I’m on the treadmill/trail for almost 45 minutes 3x a week!” Or “I exercise 4x
LIFE TRAINING WITH CRYSTAL 