Good Evening and Happy New Year! Yes, it’s been awhile. But I’m back. This is not a long post. This is intended to prompt a
Category: Fitness
Let’s get up close & personal…
Enjoy surveys? Maybe? Not so much? I get it. I try to do my part if asked. As a small business person, I want to
Fitness plateaus–guest article
From time to time, I will be posting guest articles. The following is by Paige Johnson, a personal trainer which wrote to me some time ago, requesting
Are you doing this?
“What am I doing wrong? Will this bulge ever budge? I’m on the treadmill/trail for almost 45 minutes 3x a week!” Or “I exercise 4x
Let’s take the guesswork out of this..
This is a re-blog which was originally published in November of 2013. Many of my readers found this helpful at the time. If you are
Inventory Control
Inventory Control. It’s a term I normally associate with retail. However, it does speak to, as well as hold value for those of us outside
