Good Evening and Happy New Year! Yes, it’s been awhile. But I’m back. This is not a long post. This is intended to prompt a few questions. … Read more “New Year New You? Let’s find out”
Category: Fitness
Let’s get up close & personal…
Enjoy surveys? Maybe? Not so much? I get it. I try to do my part if asked. As a small business person, I want to help those… Read more “Let’s get up close & personal…”
Fitness plateaus–guest article
From time to time, I will be posting guest articles. The following is by Paige Johnson, a personal trainer which wrote to me some time ago, requesting a spot… Read more “Fitness plateaus–guest article”
Are you doing this?
“What am I doing wrong? Will this bulge ever budge? I’m on the treadmill/trail for almost 45 minutes 3x a week!” Or “I exercise 4x week. Why… Read more “Are you doing this?”
Let’s take the guesswork out of this..
This is a re-blog which was originally published in November of 2013. Many of my readers found this helpful at the time. If you are struggling with… Read more “Let’s take the guesswork out of this..”
Inventory Control
Inventory Control. It’s a term I normally associate with retail. However, it does speak to, as well as hold value for those of us outside this world. … Read more “Inventory Control”
Focus on what you can, not what you can’t..
I’ve often wondered how people choose a form of exercise. Are they reminiscing, wishing to recapture their glory days? Perhaps they ran in high school. Maybe they… Read more “Focus on what you can, not what you can’t..”
True or false-the maybe of plateaus
We’ve all heard of them–even stated “I’ve hit a plateau.” Stagnate, nothing is working. I’m doing everything right. Well–maybe. When someone says this, I can empathize, but… Read more “True or false-the maybe of plateaus”
Be like…
Chiseled cheeks, bulging pecks, core to die for. Who doesn’t want that? For women, a slender and small waist is what most want. Definition is on… Read more “Be like…”
Not a fan of this craze..
I realize everyone trains differently. We all have our pet peeves, favorite, least favorite, and everything in between exercises. However, I’ve noticed this one in particular,… Read more “Not a fan of this craze..”
