Fitness – LIFE TRAINING WITH CRYSTAL

Good advice isn’t free..but this is

Yes, it is that time of year again. I’ve often wondered, if something is free how worthwhile can it be? Let’s find out. If you

What does exercise really do for us? Ever wondered about that? I have at times. What does it really do? It can help you lose

Many believe a slow metabolism is generated by an increase in chronological age. If you are a woman, this appears to be doubly true. I

Exercise. We’ve been told to do more, we’ve been told to do less. Add strength training, do more cardio, do less cardio. It gets old

Good Evening and Happy New Year! Yes, it’s been awhile. But I’m back. This is not a long post. This is intended to prompt a

Enjoy surveys? Maybe? Not so much? I get it. I try to do my part if asked. As a small business person, I want to

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