A Day in the Life….

 We all have a story to tell.  Since the revamp of this blog, from Personal Training to Life Training w/Crystal, I am interested in expanding my focus.  Because of my nursing background, this puts me in a unique position–to discuss topics that most personal training only blogs/sites may not tackle. Therefore, I would like to hear…

Read More

Where are we at here?

A question worth answering…where are we at here? We’re standing on the precipice of spring.  Everywhere trees, shrubs and flowers are making their presence known.  Question is…are you? If you read my last post (I know it was a ways back–February) I asked a question which may have challenged your beliefs.  More to the point,…

Read More