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LIFE TRAINING WITH CRYSTAL

LIFE TRAINING WITH CRYSTAL

RN-BSN ACSM CPT—–"Change your mind, not just your body"

Category: Nutrition

Prevention: what does it really look like?

  Many of us believe we know what PREVENTION is.  I thought I did.  If you look it up, there are many different interpretations. An interesting post… Read more “Prevention: what does it really look like?”

April 23, 2020 by willowwand64

Are you eating because of what’s eating you?

It’s 10am.  You’re at your desk or on break, and trying to get through the already hectic day.  What do you reach for? As a nurse, I’ve… Read more “Are you eating because of what’s eating you?”

March 9, 2018 by willowwand64

Healthy fats don’t count…or do they?

  I once had a client tell me this.  “Avocados don’t count.  They’re a healthy fat.  Kind of a freebie.”  My response?  “Freebie? Last time I checked, there… Read more “Healthy fats don’t count…or do they?”

February 2, 2015 by willowwand64

Let’s stop making food the enemy….

  What is food?  For some, it represents comfort.  For others, it’s something to be savored and enjoyed.  And for many, it’s both protagonist & antagonist; the… Read more “Let’s stop making food the enemy….”

January 25, 2015 by willowwand64

Might be time to jump off this bandwagon….

  Have to preface this with a disclaimer. As a former dialysis nurse, I am somewhat reserved and dubious about protein intake; especially HIGH PROTEIN INTAKE.  True… Read more “Might be time to jump off this bandwagon….”

August 29, 2014 by willowwand64

Cheese power…

  It seems like all things dairy have taken a bad rap lately.  I’ve talked about this before.  One minute celebs are lining up to wear the milk… Read more “Cheese power…”

February 27, 2014February 27, 2014 by willowwand64

Working out isn’t working….a little thanksgiving please

  The holidays will soon be upon us.  Thanksgiving is once again usurped by the Xmas season.  This usually leaves us with expanding debt as well as waistlines. … Read more “Working out isn’t working….a little thanksgiving please”

November 16, 2013November 16, 2013 by willowwand64

Working out isn’t working…press reset

  This post originated in August of this year.  It was titled “My favorite reset cleanse.”  Intermittent fasting or “cleansing” has become the latest technique in battling the… Read more “Working out isn’t working…press reset”

November 10, 2013 by willowwand64

Working out isn’t working…part three

 Forgoing your favorite sugary treat to avoid the extra calories?  Many do.  Some indulge in a cheat day to not feel totally deprived.  For me, the jury… Read more “Working out isn’t working…part three”

October 24, 2013October 25, 2013 by willowwand64

Working out isn’t working…part two

  This appeared on my blog originally May 11th this year.  However, it is a helpful uncomplicated way to figure calorie expenditure.  This aired on the Dr. Oz… Read more “Working out isn’t working…part two”

October 19, 2013 by willowwand64

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