Many of us believe we know what PREVENTION is. I thought I did. If you look it up, there are many different interpretations. An
Category: Nutrition
Are you eating because of what’s eating you?
It’s 10am. You’re at your desk or on break, and trying to get through the already hectic day. What do you reach for? As a
Healthy fats don’t count…or do they?
I once had a client tell me this. “Avocados don’t count. They’re a healthy fat. Kind of a freebie.” My response? “Freebie? Last time I
Let’s stop making food the enemy….
What is food? For some, it represents comfort. For others, it’s something to be savored and enjoyed. And for many, it’s both protagonist &
Might be time to jump off this bandwagon….
Have to preface this with a disclaimer. As a former dialysis nurse, I am somewhat reserved and dubious about protein intake; especially HIGH PROTEIN
Cheese power…
It seems like all things dairy have taken a bad rap lately. I’ve talked about this before. One minute celebs are lining up to wear
