Nutrition – LIFE TRAINING WITH CRYSTAL

The fast breaks..

I’ve written before on this topic. It is not new, but perhaps this is a new take on it. Intermittent fasting has been heralded as

Exercise. We’ve been told to do more, we’ve been told to do less. Add strength training, do more cardio, do less cardio. It gets old

Many of us believe we know what PREVENTION is. I thought I did. If you look it up, there are many different interpretations. An

It’s 10am. You’re at your desk or on break, and trying to get through the already hectic day. What do you reach for? As a

I once had a client tell me this. “Avocados don’t count. They’re a healthy fat. Kind of a freebie.” My response? “Freebie? Last time I

What is food? For some, it represents comfort. For others, it’s something to be savored and enjoyed. And for many, it’s both protagonist &

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