I’ve written before on this topic. It is not new, but perhaps this is a new take on it. Intermittent fasting has been heralded as
Category: Nutrition
Put it in your mouth, put it on your waist?
Exercise. We’ve been told to do more, we’ve been told to do less. Add strength training, do more cardio, do less cardio. It gets old
Prevention: what does it really look like?
Many of us believe we know what PREVENTION is. I thought I did. If you look it up, there are many different interpretations. An
Are you eating because of what’s eating you?
It’s 10am. You’re at your desk or on break, and trying to get through the already hectic day. What do you reach for? As a
Healthy fats don’t count…or do they?
I once had a client tell me this. “Avocados don’t count. They’re a healthy fat. Kind of a freebie.” My response? “Freebie? Last time I
Let’s stop making food the enemy….
What is food? For some, it represents comfort. For others, it’s something to be savored and enjoyed. And for many, it’s both protagonist &