Is this the face of the enemy?

   CARBS–bread, pasta, rice, just to name a few–are part of an ever-expanding hit list.  By the way, let’s not forget about this either.  Does anyone besides me, recall athletes and celebrities lining up to wear the milk mustache?  You couldn’t open a magazine (especially health & fitness) and not see this ad.  What about the “milk…

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In case you missed it….

  Let’s face it.  Nutrition, diet, and exercise are words that sound great.  Implementing them however, can be tricky to navigate.  Therefore, I’m always interested in what might make this journey easier. Recently aired on Dr. Oz (http://droz.com) was how different body types may react to a change in diet.  If you are attempting to lose the…

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I’m hungry….

Are you really?  Or are you craving?  Seems like a simple question.  When we are faced with something like this, it’s difficult to tell.  Yet at other times, we know.  Perhaps we are celebrating a special occasion.  We may have feasted like a Roman emporerer, but still indulge in dessert.   For most of us, this misstep won’t spell…

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My favorite “reset” cleanse–Detox 360

Cleansing can be a vital component in revitalizing your life, your lifestyle, and yourself. In my last post “Detox 360–body work,” I discussed intermittent fasting.  It is a segway into my favorite “reset.” SLOW AND STEADY I’m sure you realize by now, I am not a proponent of a cleanse that doesn’t encompass lifestyle change.  It is why my…

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Detox 360–body work

Colon cleansing, detox, fasting–do they really work?  The answer is a resounding “maybe.” There are many who swear by colon cleanses.  Arthritis to acne, belly aches to belly flab–many feel these cleanses are essential to maintaining well-being. What does the medical community have to say?  http://www.mayoclinic.com “Colon Cleansing:  Is it helpful or harmful?” Colon cleanses are required…

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