Time for a re-boot

For those who follow me, this is redundant.  For those  who may have been searching for the latest  fitness tips that predicate the NEW YEAR NEW YOU SYNDROME, let me introduce myself. A FEW DISTINGUISHING CHARACTERISTICS… I am a registered nurse, as well as an American College of Sports Medicine personal trainer.  There are many …

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What’s keeping you?

So here we are again.  A few degrees on the thermometer, and many of you are trying to wiggle your way into a swimsuit or a pair of shorts.  Why? Is this a right of passage for a change in seasons?  It shouldn’t be, but for women, it often is.  But really IT IS TIME…

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