Life has changed significantly for most of us, since the last time I posted. We have been ordered to shelter in place, told to social distance, and… Read more “Feast or famine? Or a little of both?”
For those who follow me, this is redundant. For those who may have been searching for the latest fitness tips that predicate the NEW YEAR NEW YOU… Read more “Time for a re-boot”
What’s that? What does it mean? And really what does that have to do with personal training, working out, or anything in that realm? Give a listen,… Read more “Self Who? Self-efficacy”
Ever wonder who exactly is behind the pen & blog of LIFE TRAINING WITH CRYSTAL? Find out in this podcast. Yes, I probably should have led with… Read more “Who am I? What do I do? Find out…”
So here we are again. A few degrees on the thermometer, and many of you are trying to wiggle your way into a swimsuit or a pair… Read more “What’s keeping you?”
This has been a series which for me, is personal. When I decided to take my nursing expertise from the after thought of health, to the forefront,… Read more “Last installment of ARE YOU EATING BECAUSE OF WHAT’S EATING YOU?”
Here is the 3rd installment of my video series. Fourth & final video will be posted shortly.
Ready to continue on this journey? Spring is a time of renewal; on many levels. Perhaps your renewal begins with a new outlook, an approach to… Read more “Move More Eat Less..Really? video 3”
This the second installment in my series MOVE MORE EAT LESS; REALLY? Will be adding 3rd & 4th part shortly.
I’ve had a follow-up commentary to this series. I don’t usually post comments, because any I approve, can be clicked and read. This comes from someone who… Read more “A Day in the Life…follow-up to comment”