A Day in the Life…follow-up to comment

I’ve had a follow-up commentary to this series.  I don’t usually post comments, because any I approve, can be clicked and read. This comes from someone who is trying to improve/continue on a fitness journey.   He is on a blood pressure medication, as well as a beta blocker.  The latter is dropping his heart rate.…

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Game changer…

  If you’ve been following this blog, even on & off, you realize I’m not the most consistent writer. Recently, I’ve gone for an upgrade.  And a name change.  And a format change.  Let’s just say, a complete overhaul. Even though I haven’t written a word in over 2 months, I’m thrilled I still garner…

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