What is wellness? Find out – LIFE TRAINING WITH CRYSTAL

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Time for something new, outside the boundaries of the New Year New You regimen. Writing ARE YOU EATING BECAUSE of WHAT’S EATING YOU? opened something

Rarely if ever, have I recommended a book. This is my exception. A few weeks ago, I wrote a piece on medical hexing. I’d never

What exactly does this mean? It refers to a “sentence” pronounced over our health status. Perhaps someone is told “you have about 6 months to

Long have I struggled with the idea of writing a course. I’ve given plenty in my nursing career. Once a field educator for a major

We all have our perceptions of what wins & losses look like. A boxer holds his arms up in triumph after being declared the victor.

The changes you wanted to make in the New Year—how are they coming? I’m not just talking weight loss & working out more to fit

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