In a previous post, I spoke to giving yourself a “break” from the news cycle. Staying informed is different from donning the uniform of mental miasma resulting in fear. Where do we go to find relief? Regardless of where you travel, even if you left the country, it would still be there. Trails I frequent…
Read MorePrevention: what does it really look like?
Many of us believe we know what PREVENTION is. I thought I did. If you look it up, there are many different interpretations. An interesting post came to me via a friend on FACEBOOK. His brother is an exercise physiologist. However he is a teacher at a community college as well. I actually credit…
Read MoreDo our conceptions about the foods we eat make or break us…I think so
Get rid of this. Eat more protein, less carbs. Cut out soda. Cut out soy. Eat soy. Cut out sugar, switch to a substitute. No, sugar substitutes are worse for you than the sugar. Is it any wonder why many just say FORGET IT, PEACE OUT. I have to give credit where credit is due. …
Read MoreNew Year, New You series–IN THIS SKIN podcast
In this skin is my podcast dedicated to my those visiting their MDs or nurse practitioner in the new year. If part of your New Year’s resolution is to start off this way, take a listen.
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