Get rid of this. Eat more protein, less carbs. Cut out soda. Cut out soy. Eat soy. Cut out sugar, switch to a substitute. No, sugar substitutes are worse for you than the sugar. Is it any wonder why many just say FORGET IT, PEACE OUT. I have to give credit where credit is due. …
Read MoreNew Year, New You series–IN THIS SKIN podcast
In this skin is my podcast dedicated to my those visiting their MDs or nurse practitioner in the new year. If part of your New Year’s resolution is to start off this way, take a listen.
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