This is a post which I have republished a few times. However, with the continuation of high protein diets, I think I need to do it again. I feel the need to re post, because of the attention and bad press carbs have received. No, I’m not saying to fill your plate with fettucine alfredo,…
Read MoreGlad this is FINALLY GETTING SOME ATTENTION..
Diabetes. High blood pressure or hypertension. Kidney disease. What are these? Is there a common denominator? There can be. Recently, the White House signed an executive order aimed at defraying the cost of kidney treatment; i.e. dialysis. However, if you were to ask the casual observer or listener “how exactly do you wind up on…
Read MoreSelf efficacy & perception podcast
This is a continuation of my self efficacy series. It also touches on PERCEPTION RECEPTION, from my last post.
Read MorePerception reception
What is the measure of how we see ourselves? Mirror? Opinions of those we trust? Distrust? The scale? An article of clothing? Our five senses? It is indeed all of these, even if we don’t realize it. Now, this is not an indictment of how we see ourselves. It is a “bringing to attention.” If…
Read MoreSelf Who? Self-efficacy
What’s that? What does it mean? And really what does that have to do with personal training, working out, or anything in that realm? Give a listen, you never know…
Read MoreWho am I? What do I do? Find out…
Ever wonder who exactly is behind the pen & blog of LIFE TRAINING WITH CRYSTAL? Find out in this podcast. Yes, I probably should have led with this, when I started podcasting. All apologies—but here it is.
Read MoreWhat’s keeping you?
So here we are again. A few degrees on the thermometer, and many of you are trying to wiggle your way into a swimsuit or a pair of shorts. Why? Is this a right of passage for a change in seasons? It shouldn’t be, but for women, it often is. But really IT IS TIME…
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