What is the measure of how we see ourselves? Mirror? Opinions of those we trust? Distrust? The scale? An article of clothing? Our five senses? It is indeed all of these, even if we don’t realize it. Now, this is not an indictment of how we see ourselves. It is a “bringing to attention.” If…
Read MoreSelf Who? Self-efficacy
What’s that? What does it mean? And really what does that have to do with personal training, working out, or anything in that realm? Give a listen, you never know…
Read MoreWho am I? What do I do? Find out…
Ever wonder who exactly is behind the pen & blog of LIFE TRAINING WITH CRYSTAL? Find out in this podcast. Yes, I probably should have led with this, when I started podcasting. All apologies—but here it is.
Read MoreWhat’s keeping you?
So here we are again. A few degrees on the thermometer, and many of you are trying to wiggle your way into a swimsuit or a pair of shorts. Why? Is this a right of passage for a change in seasons? It shouldn’t be, but for women, it often is. But really IT IS TIME…
Read MoreNew Year, New You series–IN THIS SKIN podcast
In this skin is my podcast dedicated to my those visiting their MDs or nurse practitioner in the new year. If part of your New Year’s resolution is to start off this way, take a listen.
Read MoreNew Year New You? Episode one podcast
It’s getting to be that time of year again….
It’s beginning to look a lot like…no not Christmas. That’s come & gone for the year. No, this has to do with the ritualistic obsession we have with the NEW YEAR, NEW YOU premise. We’ve all made them. You know those resolutions we love to hate, & often negate 2 weeks into the new year. …
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