We all have our perceptions of what wins & losses look like. A boxer holds his arms up in triumph after being declared the victor.
Add a little life to your workout–or does it add a little life to you?
What does exercise really do for us? Ever wondered about that? I have at times. What does it really do? It can help you lose
Change is in the air; not just talking weather
Change is in the air. One can almost smell the spring here in the Chicago area. Of course there are still bits of snow clinging
Change Series–Careers in Transition
Looking for a new job? Trying to pivot in an ever evolving economy? Perhaps you’ve thought about changing not just a job, but stepping into
Change is coming….
The changes you wanted to make in the New Year—how are they coming? I’m not just talking weight loss & working out more to fit
Overindulgence–from word of mouth to what goes in it
Overindulgence is a word we mostly associate with food. Maybe shopping or screen time come into play, but mostly our ears are trained on what
LIFE TRAINING WITH CRYSTAL 