This stems from a former client, now undergoing post acute treatment for cancer. He once ran with my son in 8K’s for charity as well
Let’s get up close & personal…
Enjoy surveys? Maybe? Not so much? I get it. I try to do my part if asked. As a small business person, I want to
Is there a break in the clouds yet?
In a previous post, I spoke to giving yourself a “break” from the news cycle. Staying informed is different from donning the uniform of mental
Prevention: what does it really look like?
Many of us believe we know what PREVENTION is. I thought I did. If you look it up, there are many different interpretations. An
Feast or famine? Or a little of both?
Life has changed significantly for most of us, since the last time I posted. We have been ordered to shelter in place, told to social
Redefining what it means to be an athlete…
Most of us have preconceived ideas of how & what an athlete is. From the bulging musculature of a bodybuilder, to the graceful lean lines
