Get rid of this. Eat more protein, less carbs. Cut out soda. Cut out soy. Eat soy. Cut out sugar, switch to a substitute. No, sugar substitutes… Read more “Do our conceptions about the foods we eat make or break us…I think so”
High protein low carb diet…not from my perspective
This is a post which I have republished a few times. However, with the continuation of high protein diets, I think I need to do it again.… Read more “High protein low carb diet…not from my perspective”
Glad this is FINALLY GETTING SOME ATTENTION..
Diabetes. High blood pressure or hypertension. Kidney disease. What are these? Is there a common denominator? There can be. Recently, the White House signed an executive order… Read more “Glad this is FINALLY GETTING SOME ATTENTION..”
Self efficacy & perception podcast
This is a continuation of my self efficacy series. It also touches on PERCEPTION RECEPTION, from my last post.
Perception reception
What is the measure of how we see ourselves? Mirror? Opinions of those we trust? Distrust? The scale? An article of clothing? Our five senses? It is… Read more “Perception reception”
Self Who? Self-efficacy
What’s that? What does it mean? And really what does that have to do with personal training, working out, or anything in that realm? Give a listen,… Read more “Self Who? Self-efficacy”
Who am I? What do I do? Find out…
Ever wonder who exactly is behind the pen & blog of LIFE TRAINING WITH CRYSTAL? Find out in this podcast. Yes, I probably should have led with… Read more “Who am I? What do I do? Find out…”
What’s keeping you?
So here we are again. A few degrees on the thermometer, and many of you are trying to wiggle your way into a swimsuit or a pair… Read more “What’s keeping you?”
New Year, New You series–IN THIS SKIN podcast
In this skin is my podcast dedicated to my those visiting their MDs or nurse practitioner in the new year. If part of your New Year’s… Read more “New Year, New You series–IN THIS SKIN podcast”
