In a previous post, I spoke to giving yourself a “break” from the news cycle. Staying informed is different from donning the uniform of mental
Prevention: what does it really look like?
Many of us believe we know what PREVENTION is. I thought I did. If you look it up, there are many different interpretations. An
Feast or famine? Or a little of both?
Life has changed significantly for most of us, since the last time I posted. We have been ordered to shelter in place, told to social
Redefining what it means to be an athlete…
Most of us have preconceived ideas of how & what an athlete is. From the bulging musculature of a bodybuilder, to the graceful lean lines
Time for a re-boot
For those who follow me, this is redundant. For those who may have been searching for the latest fitness tips that predicate the NEW YEAR
Don’t want to be a statistic? Get your vaccination here…
Let me preface this. I won’t be discussing immunizations against flu or any other host of diseases which we inoculate against. That is not the
