On July 15th, I will provide an audio selection from my e-book, ARE YOU EATING BECAUSE of WHAT’S EATING YOU? Many of you have seen
How about a little class?
Long have I struggled with the idea of writing a course. I’ve given plenty in my nursing career. Once a field educator for a major
Your prescription is ready….
The doctor will see you now. Your prescription is ready. Common phrases. However they may take on new meaning once you read this. This isn’t
Permanently impermanent
Most of have heard the word impermanence. The name itself gives away its meaning. I’m going to take this down a different road for now.
Win, lose or draw; that’s a matter of opinion
We all have our perceptions of what wins & losses look like. A boxer holds his arms up in triumph after being declared the victor.
Add a little life to your workout–or does it add a little life to you?
What does exercise really do for us? Ever wondered about that? I have at times. What does it really do? It can help you lose
LIFE TRAINING WITH CRYSTAL 