Do I really need a personal trainer?

  The short answer may be a “no.”  However, you may want to consider “who” rather than “if.” A personal trainer can provide motivation, as well as strategic implementation of workout routines, helping you reach your goals. However, you may want to consider who is training you first. Who is their target audience?  This is…

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What’s on your plate?

You’ve just finished your workout. Whether you’ve spent a couple of hours or a couple of minutes on it, you don’t want to UNDO it. Here are some tips: –saturated fats should be kept to a minimum (example bacon, or any food where 1/2 or more of your calories are from fat) –check your portion sizes…

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