Happy Father’s Day! Whether this is your first or your 61st, enjoy; and take a much deserved bow. Also, take a break–because this one’s for
Is this part of your workout routine? If not, you may be wasting your time
You’ve been hitting the gym, pavement, and/or the DVD workouts 5-6 days a week. If this statement falls into the category of “things that make
Not enough? Too much? A little guidance please…
Spring has sprung in Chicagoland–or at least a reasonable facsimile. While we could complain about below normal temperature, most of us choose to enjoy–and delve
Do I really need this….?
This was posed by one of my clients. However, I have omitted his final thought completing this question. I like to keep the blog family friendly. A
How’s that working for you?
How’s that working for you? This question is usually posed with marginal to overt hints of sarcasm. Yet for me, it represents something far more critical–it is the
What’s in my tool box? A little strength training please..
Strength–It comes in all shapes, sizes, and especially circumstances. It was in the face of parents–who despite the loss of their own child’s life, found the courage to donate
LIFE TRAINING WITH CRYSTAL 