Get rid of this. Eat more protein, less carbs. Cut out soda. Cut out soy. Eat soy. Cut out sugar, switch to a substitute. No,
This is a post which I have republished a few times. However, with the continuation of high protein diets, I think I need to do
Diabetes. High blood pressure or hypertension. Kidney disease. What are these? Is there a common denominator? There can be. Recently, the White House signed an
This is a continuation of my self efficacy series. It also touches on PERCEPTION RECEPTION, from my last post.
What is the measure of how we see ourselves? Mirror? Opinions of those we trust? Distrust? The scale? An article of clothing? Our five senses?
What’s that? What does it mean? And really what does that have to do with personal training, working out, or anything in that realm? Give