It’s that time of the year again. Hopeful, resolute, perhaps a little wistful. Only you know where 2021 has saw you; left you. It’s ending
The fast breaks..
I’ve written before on this topic. It is not new, but perhaps this is a new take on it. Intermittent fasting has been heralded as
The Price we pay…
Most of my writing has been dedicated to addressing nutrition, exercise, & mitigating disease processes, in venues both explored & unexplored. Time for the unexplored.
Is it your age? I’ve never thought so…
Many believe a slow metabolism is generated by an increase in chronological age. If you are a woman, this appears to be doubly true. I
Put it in your mouth, put it on your waist?
Exercise. We’ve been told to do more, we’ve been told to do less. Add strength training, do more cardio, do less cardio. It gets old
pumping iron…good for your heart?
Most of us can agree your heart is a major muscle, worthy of attention. Unfortunately it’s when something goes wrong, that we give it major
LIFE TRAINING WITH CRYSTAL 