What is the measure of how we see ourselves? Mirror? Opinions of those we trust? Distrust? The scale? An article of clothing? Our five senses?
Self Who? Self-efficacy
What’s that? What does it mean? And really what does that have to do with personal training, working out, or anything in that realm? Give
Who am I? What do I do? Find out…
Ever wonder who exactly is behind the pen & blog of LIFE TRAINING WITH CRYSTAL? Find out in this podcast. Yes, I probably should have
What’s keeping you?
So here we are again. A few degrees on the thermometer, and many of you are trying to wiggle your way into a swimsuit or
New Year, New You series–IN THIS SKIN podcast
In this skin is my podcast dedicated to my those visiting their MDs or nurse practitioner in the new year. If part of your
