The changes you wanted to make in the New Year—how are they coming? I’m not just talking weight loss & working out more to fit
Overindulgence–from word of mouth to what goes in it
Overindulgence is a word we mostly associate with food. Maybe shopping or screen time come into play, but mostly our ears are trained on what
Happy New Year! How about a little audio…
It’s that time of the year again. Hopeful, resolute, perhaps a little wistful. Only you know where 2021 has saw you; left you. It’s ending
The fast breaks..
I’ve written before on this topic. It is not new, but perhaps this is a new take on it. Intermittent fasting has been heralded as
The Price we pay…
Most of my writing has been dedicated to addressing nutrition, exercise, & mitigating disease processes, in venues both explored & unexplored. Time for the unexplored.
Is it your age? I’ve never thought so…
Many believe a slow metabolism is generated by an increase in chronological age. If you are a woman, this appears to be doubly true. I
LIFE TRAINING WITH CRYSTAL 