Move More Eat Less..Really? video 3
Ready to continue on this journey? Spring is a time of renewal; on many levels. Perhaps your renewal begins with a new outlook, an approach to fitness you haven’t…
Move More Eat Less–Really? video 2
This the second installment in my series MOVE MORE EAT LESS; REALLY? Will be adding 3rd & 4th part shortly.
Are you eating because of what’s eating you?
It’s 10am. You’re at your desk or on break, and trying to get through the already hectic day. What do you reach for? As a nurse, I’ve often found my…
A Day in the Life…do your own work
I believe in homework. Yet not in the sense of overloading already burnt out students to continue on at home. Have my own ideas about that, but that’s another story for…
A Day in the Life…follow-up to comment
I’ve had a follow-up commentary to this series. I don’t usually post comments, because any I approve, can be clicked and read. This comes from someone who is trying to…
A Day in the Life….
We all have a story to tell. Since the revamp of this blog, from Personal Training to Life Training w/Crystal, I am interested in expanding my focus. Because of my…
Fitness plateaus–guest article
From time to time, I will be posting guest articles. The following is by Paige Johnson, a personal trainer which wrote to me some time ago, requesting a spot on my blog. …
