A Day in the Life…follow-up to comment

I’ve had a follow-up commentary to this series.  I don’t usually post comments, because any I approve, can be clicked and read. This comes from someone who is trying to improve/continue on a fitness journey.   He is on a blood pressure medication, as well as a beta blocker.  The latter is dropping his heart rate.…

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A Day in the Life….

 We all have a story to tell.  Since the revamp of this blog, from Personal Training to Life Training w/Crystal, I am interested in expanding my focus.  Because of my nursing background, this puts me in a unique position–to discuss topics that most personal training only blogs/sites may not tackle. Therefore, I would like to hear…

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