This the second installment in my series MOVE MORE EAT LESS; REALLY? Will be adding 3rd & 4th part shortly.
Read MoreAre you eating because of what’s eating you?
It’s 10am. You’re at your desk or on break, and trying to get through the already hectic day. What do you reach for? As a nurse, I’ve often found my breaks were few and far between, in some of the positions I’ve held. That played havoc with my appetite, as well as my food choices. …
Read MoreA Day in the Life…do your own work
I believe in homework. Yet not in the sense of overloading already burnt out students to continue on at home. Have my own ideas about that, but that’s another story for another time. No the homework I speak to is much different. It has to do with doing the work needed to move around the body…
Read MoreA Day in the Life…follow-up to comment
I’ve had a follow-up commentary to this series. I don’t usually post comments, because any I approve, can be clicked and read. This comes from someone who is trying to improve/continue on a fitness journey. He is on a blood pressure medication, as well as a beta blocker. The latter is dropping his heart rate.…
Read MoreA Day in the Life….
We all have a story to tell. Since the revamp of this blog, from Personal Training to Life Training w/Crystal, I am interested in expanding my focus. Because of my nursing background, this puts me in a unique position–to discuss topics that most personal training only blogs/sites may not tackle. Therefore, I would like to hear…
Read MoreFitness plateaus–guest article
From time to time, I will be posting guest articles. The following is by Paige Johnson, a personal trainer which wrote to me some time ago, requesting a spot on my blog. If you have hit this proverbial wall, as many of us do & have, this may help. So you’ve committed to changing your unhealthy habits…
Read MoreWhere are we at here?
A question worth answering…where are we at here? We’re standing on the precipice of spring. Everywhere trees, shrubs and flowers are making their presence known. Question is…are you? If you read my last post (I know it was a ways back–February) I asked a question which may have challenged your beliefs. More to the point,…
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