Exercise. We’ve been told to do more, we’ve been told to do less. Add strength training, do more cardio, do less cardio. It gets old
pumping iron…good for your heart?
Most of us can agree your heart is a major muscle, worthy of attention. Unfortunately it’s when something goes wrong, that we give it major
Jim’s Journey 2–A tale of 2 surgeries
Jim is a client of mine who earlier in the year, underwent quadruple bypass surgery. This, after visiting a surgery center for an outpatient cataract
What’s in a label?
Labels direct us. They can give a list of ingredients found in our selection of food. From sodium to potassium to sugar content, such information
Excerpt from “ARE YOU eating because of what’s eating you?
IT’S NOT WHAT GOES IN THAT’S THE PROBLEM, IT’S YOUR REACTION Just breathing through a situation isn’t viable. For me there’s more to it. In
Runner? Heart Patient? Have a heart? This might interest you…
As promised, here is my podcast entitled Jim’s Journey. If you are a runner, cardiac patient, both, or neither this might interest you. First half
LIFE TRAINING WITH CRYSTAL 