Functional movement

  ADL.  How many of you have heard this term? Unless you are a nurse, MD, physical or occupational therapist, probably not many.  There is a trend in the fitness industry to help with that, as well as correct improper body mechanics which may lead to injury. What is an ADL? ADL stands for activity of daily…

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Do I really need this….?

This was posed by one of my clients.  However, I have omitted his final thought completing this question.  I like to keep the blog family friendly. A former runner in his 20s and 30s, he was now 64, forty pounds heavier, taking anti-hypertensive medication.  Unfortunately, he was told to find something other than running to lose weight.  That recommendation…

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