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LIFE TRAINING WITH CRYSTAL

RN-BSN ACSM CPT—–"Change your mind, not just your body"

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Tag: Are you eating because of what’s eating you?

Good advice isn’t free..but this is

January 2, 2023 willowwand64

Yes, it is that time of year again. I’ve often wondered, if something is free how worthwhile can it be? Let’s find out. If you

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Happy New Year! How about a little audio…

January 3, 2022 willowwand64

It’s that time of the year again. Hopeful, resolute, perhaps a little wistful. Only you know where 2021 has saw you; left you. It’s ending

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Are you eating because of what’s eating you?

March 9, 2018 willowwand64

It’s 10am.  You’re at your desk or on break, and trying to get through the already hectic day.  What do you reach for? As a

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