Substitution. We think of swapping out one item for another. Usually this is an attempt to mitigate or avoid something we find unpalatable or “better”
Tag: artificial sweeteners
Working out isn’t working…part three
Forgoing your favorite sugary treat to avoid the extra calories? Many do. Some indulge in a cheat day to not feel totally deprived. For me,
“Sugar in the Morning, Sugar in the Evening…Follow-up
Recently I discussed my take on sugar vs. artificial sweeteners. “Sugar in the Morning..” was originally posted Sunday, May 19th. If you use sugar substitutes,
LIFE TRAINING WITH CRYSTAL 