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LIFE TRAINING WITH CRYSTAL

RN-BSN ACSM CPT—–"Change your mind, not just your body"

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Tag: artificial sweeteners

Working out isn’t working…part three

October 24, 2013 willowwand64

 Forgoing your favorite sugary treat to avoid the extra calories?  Many do.  Some indulge in a cheat day to not feel totally deprived.  For me,

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“Sugar in the Morning, Sugar in the Evening…Follow-up

June 26, 2013 willowwand64

Recently I discussed my take on sugar vs. artificial sweeteners.  “Sugar in the Morning..” was originally posted Sunday, May 19th. If you use sugar substitutes,

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