Forgoing your favorite sugary treat to avoid the extra calories? Many do. Some indulge in a cheat day to not feel totally deprived. For me,
Tag: artificial sweeteners
“Sugar in the Morning, Sugar in the Evening…Follow-up
Recently I discussed my take on sugar vs. artificial sweeteners. “Sugar in the Morning..” was originally posted Sunday, May 19th. If you use sugar substitutes,
LIFE TRAINING WITH CRYSTAL 