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LIFE TRAINING WITH CRYSTAL

RN-BSN ACSM CPT—–"Change your mind, not just your body"

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Tag: artificial sweeteners

How sweet it is….

September 27, 2022 willowwand64

Substitution. We think of swapping out one item for another. Usually this is an attempt to mitigate or avoid something we find unpalatable or “better”

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Working out isn’t working…part three

October 24, 2013 willowwand64

 Forgoing your favorite sugary treat to avoid the extra calories?  Many do.  Some indulge in a cheat day to not feel totally deprived.  For me,

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“Sugar in the Morning, Sugar in the Evening…Follow-up

June 26, 2013 willowwand64

Recently I discussed my take on sugar vs. artificial sweeteners.  “Sugar in the Morning..” was originally posted Sunday, May 19th. If you use sugar substitutes,

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