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LIFE TRAINING WITH CRYSTAL

RN-BSN ACSM CPT—–"Change your mind, not just your body"

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Tag: becoming a stronger runner

Works for me…what’s in my “toolbox”

May 16, 2013 willowwand64

Fitness for me has many faces.  It is definitely not a “one size fits all” endeavor. As I have written in earlier posts, running has

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