From time to time, I will be posting guest articles. The following is by Paige Johnson, a personal trainer which wrote to me some time ago, requesting
Tag: changing workout routines
Working out isn’t working…it takes a village
Most of us have heard the expression “it takes a village.” However, it is most often used in conjunction with child rearing. A parent myself,
Change of season affecting your workout?
So cooler temperatures are on the horizon. If you are among many who enjoy outdoor activities, but live in a climate where winter is looming,
What’s in my tool box? A little strength training please..
Strength–It comes in all shapes, sizes, and especially circumstances. It was in the face of parents–who despite the loss of their own child’s life, found the courage to donate
What the nursing process can teach you…A FIVE PART SERIES (continued)
I often wondered if the nursing process–assessment, diagnosis, planning, implementation, and evaluation– could be applied to anything requiring a practical format for change. If you have
LIFE TRAINING WITH CRYSTAL 