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LIFE TRAINING WITH CRYSTAL

RN-BSN ACSM CPT—–"Change your mind, not just your body"

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Tag: changing workout routines

Fitness plateaus–guest article

June 2, 2017 willowwand64

From time to time, I will be posting guest articles.    The following is by Paige Johnson, a personal trainer which wrote to me some time ago, requesting

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Working out isn’t working…it takes a village

November 2, 2013 willowwand64

 Most of us have heard the expression “it takes a village.”  However, it is most often used in conjunction with child rearing.  A parent myself,

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Change of season affecting your workout?

September 13, 2013 willowwand64

So cooler temperatures are on the horizon.  If you are among many who enjoy outdoor activities, but live in a climate where winter is looming,

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What’s in my tool box? A little strength training please..

May 26, 2013 willowwand64

Strength–It comes in all shapes, sizes, and especially circumstances. It was in the face of parents–who despite the loss of their own child’s life, found the courage to donate

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What the nursing process can teach you…A FIVE PART SERIES (continued)

May 22, 2013 willowwand64

I often wondered if the nursing process–assessment, diagnosis, planning, implementation, and evaluation– could be applied to anything requiring a practical format for change.  If you have

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