Detox 360–body work

Colon cleansing, detox, fasting–do they really work?  The answer is a resounding “maybe.” There are many who swear by colon cleanses.  Arthritis to acne, belly aches to belly flab–many feel these cleanses are essential to maintaining well-being. What does the medical community have to say?  http://www.mayoclinic.com “Colon Cleansing:  Is it helpful or harmful?” Colon cleanses are required…

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Detox 360–are we there yet?

Cleaning up your act.  Not for the faint of heart. The real question is–are you ready?  Better yet–how ready are you?  Commitments are dangerous ground to tread.  The very nature of the word implies “something you have to stick to.” Both in my career as a nurse, now as a nurse personal trainer, I now know what separates want…

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