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LIFE TRAINING WITH CRYSTAL

RN-BSN ACSM CPT—–"Change your mind, not just your body"

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Tag: cross training

Is Crossfit a good fit? Maybe…..

August 31, 2013 willowwand64

  Getting a little bored with your routine?  Perhaps you’ve hit the proverbial wall; your weight loss has stalled, your DVDs hold the same old same

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This might surprise you…..

August 9, 2013 willowwand64

From my teen years till now, I considered cardio the ideal fat burner.  High intensity exercises, ranging from INSANITY, back to 80’s style aerobics, were (and still

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What’s in my tool box? A little strength training please..

May 26, 2013 willowwand64

Strength–It comes in all shapes, sizes, and especially circumstances. It was in the face of parents–who despite the loss of their own child’s life, found the courage to donate

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Works for me…what’s in my “toolbox”

May 16, 2013 willowwand64

Fitness for me has many faces.  It is definitely not a “one size fits all” endeavor. As I have written in earlier posts, running has

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