Getting a little bored with your routine? Perhaps you’ve hit the proverbial wall; your weight loss has stalled, your DVDs hold the same old same
Tag: cross training
This might surprise you…..
From my teen years till now, I considered cardio the ideal fat burner. High intensity exercises, ranging from INSANITY, back to 80’s style aerobics, were (and still
What’s in my tool box? A little strength training please..
Strength–It comes in all shapes, sizes, and especially circumstances. It was in the face of parents–who despite the loss of their own child’s life, found the courage to donate
Works for me…what’s in my “toolbox”
Fitness for me has many faces. It is definitely not a “one size fits all” endeavor. As I have written in earlier posts, running has
