Getting a little bored with your routine? Perhaps you’ve hit the proverbial wall; your weight loss has stalled, your DVDs hold the same old same old, or maybe you want to spice things up–workout wise that is. There are many ways to add spice; but for now, mainstream exercise is the topic. Some clients have asked my opinion on…
Read MoreThis might surprise you…..
From my teen years till now, I considered cardio the ideal fat burner. High intensity exercises, ranging from INSANITY, back to 80’s style aerobics, were (and still are) the core of my routines. Strength training, machines or free weights, were a distant second. If I was too tired for cardio, machines and weights were my “back-up.” I…
Read MoreWhat’s in my tool box? A little strength training please..
Strength–It comes in all shapes, sizes, and especially circumstances. It was in the face of parents–who despite the loss of their own child’s life, found the courage to donate their organs so others may live. It is in the hands of adult children, caring for an aging parent struggling with mental clarity. It was in the eyes of a…
Read MoreWorks for me…what’s in my “toolbox”
Fitness for me has many faces. It is definitely not a “one size fits all” endeavor. As I have written in earlier posts, running has been a mainstay in my “toolbox.” As much as I hate to admit it however, it has proved somewhat one-dimensional. Before my running enthusiasts leap to defend, I am discussing…
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