Working out isn’t working…press reset

  This post originated in August of this year.  It was titled “My favorite reset cleanse.”  Intermittent fasting or “cleansing” has become the latest technique in battling the bulge.  In my opinion, nice and easy does it.  So this is my version of a “cleanse.” Cleansing can be a vital component in revitalizing your life, your lifestyle, and yourself.…

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My favorite “reset” cleanse–Detox 360

Cleansing can be a vital component in revitalizing your life, your lifestyle, and yourself. In my last post “Detox 360–body work,” I discussed intermittent fasting.  It is a segway into my favorite “reset.” SLOW AND STEADY I’m sure you realize by now, I am not a proponent of a cleanse that doesn’t encompass lifestyle change.  It is why my…

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Clean up your act….

Have you ever wondered if cleanses and detoxes are worth the bother?  Not to mention the unpredictability it may wreak during your work day? If you haven’t exacted the less than warm and fuzzy effects of detox/cleanses on your body, should you?  Perhaps.  However, my idea is not limited to a little lemon juice and cayenne pepper.  Pricey supplements (some will run upwards…

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