Detox 360–Putting it all together

When I began this series, I knew its core wouldn’t be the latest herbal enema.  That can be found in any health food store, and online.  No, this had to entail a bit more–it had to address lifestyle detox initially.   Once completed, I then posted “my favorite reset cleanse.”  Only when lifestyle intervention had been outlined, would I…

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Clean up your act….

Have you ever wondered if cleanses and detoxes are worth the bother?  Not to mention the unpredictability it may wreak during your work day? If you haven’t exacted the less than warm and fuzzy effects of detox/cleanses on your body, should you?  Perhaps.  However, my idea is not limited to a little lemon juice and cayenne pepper.  Pricey supplements (some will run upwards…

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