In case you missed it….

  Let’s face it.  Nutrition, diet, and exercise are words that sound great.  Implementing them however, can be tricky to navigate.  Therefore, I’m always interested in what might make this journey easier. Recently aired on Dr. Oz (http://droz.com) was how different body types may react to a change in diet.  If you are attempting to lose the…

Read More

I’m hungry….

Are you really?  Or are you craving?  Seems like a simple question.  When we are faced with something like this, it’s difficult to tell.  Yet at other times, we know.  Perhaps we are celebrating a special occasion.  We may have feasted like a Roman emporerer, but still indulge in dessert.   For most of us, this misstep won’t spell…

Read More