Ok, I’m asking for more than a minute–more like 15-20 of them. Newer research suggests that intermittent bouts of exercise, is better than an hour
Works for me…what about you?
We are all searching-perhaps desperately–for the next big thing; especially when it comes to battling the bulge. From personal experience, I can relay what has
Hit the pavement or hit the gym–or maybe the DVD player…
What do you have in your house? It’s a worthwhile question. And, it applies to more than storage space, clothes for your favorite charity, or