Got a minute?

Ok, I’m asking for more than a minute–more like 15-20 of them. Newer research suggests that intermittent bouts of exercise, is better than an hour spent at the gym.  Furthermore, if your time is spent sitting all day, that hour you spent working out is offset by the hours you spend sedentary.  Think about it. …

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Works for me…what about you?

We are all searching-perhaps desperately–for the next big thing; especially when it comes to battling the bulge. From personal experience, I can relay what has worked for me.  However, I’m also interested in what has worked for my readers. What has worked for me?  Primarily, changing my mind about what being fit really means; but…

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