A Day in the Life…follow-up to comment

I’ve had a follow-up commentary to this series.  I don’t usually post comments, because any I approve, can be clicked and read. This comes from someone who is trying to improve/continue on a fitness journey.   He is on a blood pressure medication, as well as a beta blocker.  The latter is dropping his heart rate.…

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Listen to your heart…

  In order to renew a license as a registered nurse, you are required (at least in the state of Illinois) to complete CEs.  This refers to continuing education.  While completing this requirement, a topic surfaced I confess, I thought little about–WOMEN & HEART DISEASE. As most of you know by now, my career has taken a…

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