This post originated in August of this year. It was titled “My favorite reset cleanse.” Intermittent fasting or “cleansing” has become the latest technique in
Tag: Fasting and Cleansing
Detox 360–Putting it all together
When I began this series, I knew its core wouldn’t be the latest herbal enema. That can be found in any health food store, and
My favorite “reset” cleanse–Detox 360
Cleansing can be a vital component in revitalizing your life, your lifestyle, and yourself. In my last post “Detox 360–body work,” I discussed intermittent fasting. It is a
Detox 360–body work
Colon cleansing, detox, fasting–do they really work? The answer is a resounding “maybe.” There are many who swear by colon cleanses. Arthritis to acne, belly
Detox 360–are we there yet?
Cleaning up your act. Not for the faint of heart. The real question is–are you ready? Better yet–how ready are you? Commitments are dangerous ground
Detox 360
My clients are those most personal trainers would not seek. However, as a registered nurse, my background is helpful in meeting their unique challenges. Few are
LIFE TRAINING WITH CRYSTAL 