Working out isn’t working…press reset

  This post originated in August of this year.  It was titled “My favorite reset cleanse.”  Intermittent fasting or “cleansing” has become the latest technique in battling the bulge.  In my opinion, nice and easy does it.  So this is my version of a “cleanse.” Cleansing can be a vital component in revitalizing your life, your lifestyle, and yourself.…

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Detox 360–Putting it all together

When I began this series, I knew its core wouldn’t be the latest herbal enema.  That can be found in any health food store, and online.  No, this had to entail a bit more–it had to address lifestyle detox initially.   Once completed, I then posted “my favorite reset cleanse.”  Only when lifestyle intervention had been outlined, would I…

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My favorite “reset” cleanse–Detox 360

Cleansing can be a vital component in revitalizing your life, your lifestyle, and yourself. In my last post “Detox 360–body work,” I discussed intermittent fasting.  It is a segway into my favorite “reset.” SLOW AND STEADY I’m sure you realize by now, I am not a proponent of a cleanse that doesn’t encompass lifestyle change.  It is why my…

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Detox 360–body work

Colon cleansing, detox, fasting–do they really work?  The answer is a resounding “maybe.” There are many who swear by colon cleanses.  Arthritis to acne, belly aches to belly flab–many feel these cleanses are essential to maintaining well-being. What does the medical community have to say?  http://www.mayoclinic.com “Colon Cleansing:  Is it helpful or harmful?” Colon cleanses are required…

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Detox 360–are we there yet?

Cleaning up your act.  Not for the faint of heart. The real question is–are you ready?  Better yet–how ready are you?  Commitments are dangerous ground to tread.  The very nature of the word implies “something you have to stick to.” Both in my career as a nurse, now as a nurse personal trainer, I now know what separates want…

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Detox 360

My clients are those most personal trainers would not seek.  However, as a registered nurse, my background is helpful in meeting their unique challenges. Few are interested in detox.  Yet when I explain “my take” on detox and “master cleanse,” interest is sparked. As I wrote in my previous post, “Clean up your act..” detox to me is…

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