Yes, it is that time of year again. I’ve often wondered, if something is free how worthwhile can it be? Let’s find out. If you
Change is coming….
The changes you wanted to make in the New Year—how are they coming? I’m not just talking weight loss & working out more to fit
Do I really need a personal trainer?
This post originated in April of this year. However, I think it is an appropriate follow-up to my last entry. DO I REALLY NEED A
Is Crossfit a good fit? Maybe…..
Getting a little bored with your routine? Perhaps you’ve hit the proverbial wall; your weight loss has stalled, your DVDs hold the same old same
What’s in my “toolbox?” A good stretch
You’ve been hitting the gym at least 4x a week. Perhaps the pavement, treadmill, or track is where you work out your frustrations as well
This might surprise you…..
From my teen years till now, I considered cardio the ideal fat burner. High intensity exercises, ranging from INSANITY, back to 80’s style aerobics, were (and still