Yes, it is that time of year again. I’ve often wondered, if something is free how worthwhile can it be? Let’s find out. If you
Tag: Fitness
Change is coming….
The changes you wanted to make in the New Year—how are they coming? I’m not just talking weight loss & working out more to fit
Do I really need a personal trainer?
This post originated in April of this year. However, I think it is an appropriate follow-up to my last entry. DO I REALLY NEED A
Is Crossfit a good fit? Maybe…..
Getting a little bored with your routine? Perhaps you’ve hit the proverbial wall; your weight loss has stalled, your DVDs hold the same old same
What’s in my “toolbox?” A good stretch
You’ve been hitting the gym at least 4x a week. Perhaps the pavement, treadmill, or track is where you work out your frustrations as well
This might surprise you…..
From my teen years till now, I considered cardio the ideal fat burner. High intensity exercises, ranging from INSANITY, back to 80’s style aerobics, were (and still
LIFE TRAINING WITH CRYSTAL 